The Myriad Health Benefits of Dancing
When you visit the dance floor in a club and show off your skills, you are not only getting the admiration of onlookers or increasing your chances of getting an awesome date. You are also doing yourself a favour because dancing is actually very healthy for your body! Here are just some of the fitness benefits you can acquire.
First, this physical activity requires you to do a full range of motion for all the major muscle groups of your body. The more extensive the range of motion, the more muscles can extend and flex. Even warming up already requires a lot of stretching exercises. The stretching and moving aspects of the activity allow you to enhance your flexibility. That means you can reach or bend farther because your muscles are looser, longer, and more relaxed.
Next, getting your groove on can enhance your strength. By resisting against your own weight, you are able to build up your power. For instance, breakdancing and hip-hop leaps and twists can strengthen your lower-body muscles. This can improve your endurance and cardiovascular wellness as well. Ballroom dancing effectively builds up upper-body strength as the male dancer lifts his partner off the floor and as the female holds her position steady.
Dancing also improves your body tone and helps you lose weight. In just an hour of letting the music guide your body, you can burn 200 to 400 calories. Through regular and vigorous practice, the activity can regulate heart rate, lower blood pressure, and lessen bad cholesterol. All these lessen the risk of a heart attack. Finally, because of a healthy cardiovascular and muscular system, you become better at what you do, improving your emotional wellbeing.